Welcome
Welcome to your site! To keep up with all changes, keep this tab in mind. Take a look at what's going on in the gym.
January 2025
Did you know our gym is in network with Optum.com, Youronepass.com, & Tivity.com (silver sneakers)? What does this mean? It means they are healthcare sites that offer fitness reimbursement. Visit each site to see if your current insurance qualifies for a gym membership at no cost to you monthly.
March 1, 2024
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Hello Everyone!
Mark your calendars!
We would like to invite you to a Complimentary informational Nutrition class this March 9th at 8:30am to kick off a healthy eating lifestyle. Our Certified Nutritionist & Personal Trainer Brian Frontella is happy to address any of your nutrition, supplement, and natural body building questions. If you have any questions on how to bulk up, slim down, what percentage of carbs, fats, or protein to include in your daily diet please come join us to get your nutritional questions answered. You are also welcome to email us here if you are inquiring about a specific topic or have any questions for Brian before class.
Healthy refreshments will be provided and protein snacks. We will also have many recipes to share!
March 2, 2024
All class times are now posted for March. Please take a look at our Wodify app when reserving class dates and time or updated calendar below for all schedule changes.
We appreciate you!
Thank you for joining our nutrition class Saturday March 9, 2024. We appreciate you attending while our trainer Brian Frontella shared his knowledge and life experiences in fitness and nutrition. For those of you who could not make it, please take a look at nutrition binder for all notes offered at our front desk. -Keep well and stay strong, Marc & Steph
Current Class Schedule
Spring Break NEWS!
We would like to wish you a great time with your families! During the week of April 1st-April 5th 2024 we will only be offering Boot Camp and Cross Training class. ZUMBA, Cardio Kick Boxing, and Cardio Tap will not be available. All class will resume April 8, 2024. For all updates view calendar on site or on your Wodify App.
Thank you!
Welcome to our fall nutrition class! What are you health goals?
Do you know how to track your calorie intake vs. calories burned?
Would you like to set new nutrition goals?
Do you know benefits of supplements and vitamins?
